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!2 Forms of Qigong for Spine, shoulders and Immune system
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5 Element Qigong
8 BROCADES QI GONG PRACTICE
INTEGRAL 9 FORM WITH 4 ENERGIES TAI CHI
ROGER JAHNKE 9 PHASES QIGONG
THIS WILL HELP EXPLAIN WHAT IS GOING ON WHEN WE PRACTICE.
4 ENERGIES TAI CHI
INTEGRAL 9 FORM PRACTICE VIDEO
INTEGRAL 9 FORM STANDING PRACTICE VIDEO
Integral 9 Form Tai Chi

1. Harmonize Yin and Yang Repeat 3x
2. Brush knee twist step. Repeat 3x
3. Cutting path to clarity. Repeat 2x each side
4. Grasping the Phoenix Tail. Left and right
5. Open the Heart Mind Left and right
6. Wave hands like clouds. 3 steps left and 3 steps right
7. Swimming dragon. Left and right
8. Placing sun and moon. Left and right
9. Gather from earth and sky. Repeat 3 x
TAI CHI EASY (TM) PRACTICE REAR VIEW
TAI CHI QIGONG SHIBASHI SET 1